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original poem

3 Posts
The Way Will Find You
original poem

The Way Will Find You

Twila Smith – 02 Apr 2025

For the moments when you feel lost or overwhelmed. Stop striving, be still, and trust.

The Doorway
original poem

The Doorway

Twila Smith – 02 Apr 2025

Rest doesn’t mean checking out, but checking in. Stillness leads us back to ourselves.

Why Salt and Pen
original poem

Why Salt and Pen

Twila Smith – 30 Mar 2025

This is the poem that begins it all — the origin of the name I write under, Salt & Pen.

personal reflection

24 Posts
No Small Thing
personal reflection writing prompt

No Small Thing

Twila Smith – 17 Jun 2025

Small things can hold the power to transform us completely.

Healing Rage
personal reflection writing prompt

Healing Rage

Twila Smith – 17 Jun 2025

An unflinching look at how trauma resurfaces and how to meet it with compassion.

Fireflies At Night
personal reflection

Fireflies At Night

Twila Smith – 15 Jun 2025

Healing doesn’t mean forgetting. It means choosing what to carry, and what to finally set down.

The Veil Is Thin
personal reflection writing prompt

The Veil Is Thin

Twila Smith – 08 Jun 2025

Some days, the world feels too careless for the sacredness it holds.

Hiding Your Power
personal reflection writing prompt

Hiding Your Power

Twila Smith – 02 Jun 2025

This reflection is a reminder that your light was never meant to be hidden.

Connection Between Hearts
personal reflection writing prompt

Connection Between Hearts

Twila Smith – 01 Jun 2025

This is about the quiet power of putting words into the world so no one feels alone.

I Saw Sparks
personal reflection writing prompt

I Saw Sparks

Twila Smith – 30 May 2025

Sometimes we don’t realize our light has dimmed until someone shows up with a spark.

This Time I Promise
personal reflection writing prompt

This Time I Promise

Twila Smith – 28 May 2025

This is a homecoming for the wild, joyful self you tucked away.

Break Your Heart Open
personal reflection writing prompt

Break Your Heart Open

Twila Smith – 25 May 2025

Some beauty wrecks you in the best way, breaking your heart just enough to keep it open.

I'm Awake Now
personal reflection writing prompt

I'm Awake Now

Twila Smith – 23 May 2025

This is a love note to the part of you that still dares to hope for something unexpectedly beautiful to unfold.

Some Room In Your Heart
personal reflection writing prompt

Some Room In Your Heart

Twila Smith – 22 May 2025

Leave space for wonder, for magic, and for something beautiful you never saw coming.

Vulnerability Hangover
personal reflection writing prompt

Vulnerability Hangover

Twila Smith – 20 May 2025

A quiet reminder of why we keep showing up, even when it hurts.

Hey, Wait A Minute
personal reflection writing prompt

Hey, Wait A Minute

Twila Smith – 18 May 2025

You can’t go back to who you were once you wake up and long for more.

Setting Down The Pain
personal reflection writing prompt

Setting Down The Pain

Twila Smith – 17 May 2025

For anyone grieving lost time and learning to choose themselves with love.

You Are Not Too Much
personal reflection writing prompt

You Are Not Too Much

Twila Smith – 15 May 2025

You were never too much. This post is for anyone learning to love themselves and to take up space.

Burning It All Down
personal reflection writing prompt

Burning It All Down

Twila Smith – 13 May 2025

Sometimes the urge to burn it all down is our wild hearts begging to be heard.

I Believe in Joy
personal reflection

I Believe in Joy

Twila Smith – 12 May 2025

Even after heartbreak, life still offers wonder if we’re willing to let it in.

Happiness On The Inside
personal reflection writing prompt

Happiness On The Inside

Twila Smith – 07 May 2025

True joy isn’t something we chase because happiness begins from within.

Hearts Are Complicated
personal reflection writing prompt

Hearts Are Complicated

Twila Smith – 04 May 2025

Even beautiful days can leave us aching. Messy feelings still deserve space and love.

I Want Secret Things
personal reflection writing prompt

I Want Secret Things

Twila Smith – 02 May 2025

Not all hunger is physical. The soul longs for depth, presence, and real conversation.

Stored In The Body
personal reflection writing prompt

Stored In The Body

Twila Smith – 29 Apr 2025

Unprocessed emotions live in the body. True healing begins with safety, not time.

Learning to Soften
personal reflection writing prompt

Learning to Soften

Twila Smith – 25 Apr 2025

Letting go of emotional armor isn’t weakness. It’s the quiet work of becoming whole again.

How The Light Gets In
personal reflection writing prompt

How The Light Gets In

Twila Smith – 24 Apr 2025

A tender reflection on pain and slowly learning to see them as sources of light.

Do You Keep Yourself Small?
personal reflection writing prompt

Do You Keep Yourself Small?

Twila Smith – 20 Apr 2025

There is a quiet pull between safety and growth, and the process of blooming.

writing prompt

22 Posts
No Small Thing
personal reflection writing prompt

No Small Thing

Twila Smith – 17 Jun 2025

Small things can hold the power to transform us completely.

Healing Rage
personal reflection writing prompt

Healing Rage

Twila Smith – 17 Jun 2025

An unflinching look at how trauma resurfaces and how to meet it with compassion.

The Veil Is Thin
personal reflection writing prompt

The Veil Is Thin

Twila Smith – 08 Jun 2025

Some days, the world feels too careless for the sacredness it holds.

Hiding Your Power
personal reflection writing prompt

Hiding Your Power

Twila Smith – 02 Jun 2025

This reflection is a reminder that your light was never meant to be hidden.

Connection Between Hearts
personal reflection writing prompt

Connection Between Hearts

Twila Smith – 01 Jun 2025

This is about the quiet power of putting words into the world so no one feels alone.

I Saw Sparks
personal reflection writing prompt

I Saw Sparks

Twila Smith – 30 May 2025

Sometimes we don’t realize our light has dimmed until someone shows up with a spark.

This Time I Promise
personal reflection writing prompt

This Time I Promise

Twila Smith – 28 May 2025

This is a homecoming for the wild, joyful self you tucked away.

Break Your Heart Open
personal reflection writing prompt

Break Your Heart Open

Twila Smith – 25 May 2025

Some beauty wrecks you in the best way, breaking your heart just enough to keep it open.

I'm Awake Now
personal reflection writing prompt

I'm Awake Now

Twila Smith – 23 May 2025

This is a love note to the part of you that still dares to hope for something unexpectedly beautiful to unfold.

Some Room In Your Heart
personal reflection writing prompt

Some Room In Your Heart

Twila Smith – 22 May 2025

Leave space for wonder, for magic, and for something beautiful you never saw coming.

Vulnerability Hangover
personal reflection writing prompt

Vulnerability Hangover

Twila Smith – 20 May 2025

A quiet reminder of why we keep showing up, even when it hurts.

Hey, Wait A Minute
personal reflection writing prompt

Hey, Wait A Minute

Twila Smith – 18 May 2025

You can’t go back to who you were once you wake up and long for more.

Setting Down The Pain
personal reflection writing prompt

Setting Down The Pain

Twila Smith – 17 May 2025

For anyone grieving lost time and learning to choose themselves with love.

You Are Not Too Much
personal reflection writing prompt

You Are Not Too Much

Twila Smith – 15 May 2025

You were never too much. This post is for anyone learning to love themselves and to take up space.

Burning It All Down
personal reflection writing prompt

Burning It All Down

Twila Smith – 13 May 2025

Sometimes the urge to burn it all down is our wild hearts begging to be heard.

Happiness On The Inside
personal reflection writing prompt

Happiness On The Inside

Twila Smith – 07 May 2025

True joy isn’t something we chase because happiness begins from within.

Hearts Are Complicated
personal reflection writing prompt

Hearts Are Complicated

Twila Smith – 04 May 2025

Even beautiful days can leave us aching. Messy feelings still deserve space and love.

I Want Secret Things
personal reflection writing prompt

I Want Secret Things

Twila Smith – 02 May 2025

Not all hunger is physical. The soul longs for depth, presence, and real conversation.

Stored In The Body
personal reflection writing prompt

Stored In The Body

Twila Smith – 29 Apr 2025

Unprocessed emotions live in the body. True healing begins with safety, not time.

Learning to Soften
personal reflection writing prompt

Learning to Soften

Twila Smith – 25 Apr 2025

Letting go of emotional armor isn’t weakness. It’s the quiet work of becoming whole again.

How The Light Gets In
personal reflection writing prompt

How The Light Gets In

Twila Smith – 24 Apr 2025

A tender reflection on pain and slowly learning to see them as sources of light.

Do You Keep Yourself Small?
personal reflection writing prompt

Do You Keep Yourself Small?

Twila Smith – 20 Apr 2025

There is a quiet pull between safety and growth, and the process of blooming.

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Twila Smith

Twila Smith

Twila writes about vulnerability, trauma, and the quiet work of becoming whole. She’s the creator of Salt & Pen, where she shares writing as a form of healing.

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