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original poem

3 Posts
Unmade
original poem

Unmade

Twila Smith – 27 Jul 2025

A poem about the quiet power of being unmade.

Give Without Extinguishing
original poem writing prompt

Give Without Extinguishing

Twila Smith – 26 Jun 2025

A meditation on the art of giving without vanishing and how we need self-love to love others.

Why Salt and Pen
original poem

Why Salt and Pen

Twila Smith – 30 Mar 2025

This is the poem that begins it all — the origin of the name I write under, Salt & Pen.

personal reflection

12 Posts
When I Look Up
personal reflection writing prompt

When I Look Up

Twila Smith – 16 Aug 2025

A reminder that in the presence of something vast and beautiful, even our deepest sorrows can feel small and softened.

We Are Enough
personal reflection writing prompt

We Are Enough

Twila Smith – 24 Jul 2025

A quiet reflection on the beauty, resilience, and memory held in the bodies that carry us.

Trusting Yourself
personal reflection writing prompt

Trusting Yourself

Twila Smith – 19 Jul 2025

A reflection on how trauma blurs our instincts, and how healing begins with trusting ourselves again.

Breathtaker
personal reflection writing prompt

Breathtaker

Twila Smith – 10 Jul 2025

Music has a way of touching our pain and transforming it into beauty.

Navigating with Heart
personal reflection writing prompt

Navigating with Heart

Twila Smith – 05 Jul 2025

Letting your heart lead can feel uncertain, but it brings you home to yourself.

Wilderness of Belonging
personal reflection writing prompt

Wilderness of Belonging

Twila Smith – 05 Jul 2025

The deepest belonging begins with ourselves.

Setting Yourself On Fire
personal reflection writing prompt

Setting Yourself On Fire

Twila Smith – 24 Jun 2025

A quiet reckoning with the cost of self-abandonment—and a tender invitation to come home to yourself.

No Small Thing
personal reflection writing prompt

No Small Thing

Twila Smith – 17 Jun 2025

Small things can hold the power to transform us completely.

Fireflies At Night
personal reflection

Fireflies At Night

Twila Smith – 15 Jun 2025

Healing doesn’t mean forgetting. It means choosing what to carry, and what to finally set down.

The Veil Is Thin
personal reflection writing prompt

The Veil Is Thin

Twila Smith – 08 Jun 2025

Some days, the world feels too careless for the sacredness it holds.

Break Your Heart Open
personal reflection writing prompt

Break Your Heart Open

Twila Smith – 25 May 2025

Some beauty wrecks you in the best way, breaking your heart just enough to keep it open.

I'm Awake Now
personal reflection writing prompt

I'm Awake Now

Twila Smith – 23 May 2025

This is a love note to the part of you that still dares to hope for something unexpectedly beautiful to unfold.

writing prompt

12 Posts
When I Look Up
personal reflection writing prompt

When I Look Up

Twila Smith – 16 Aug 2025

A reminder that in the presence of something vast and beautiful, even our deepest sorrows can feel small and softened.

We Are Enough
personal reflection writing prompt

We Are Enough

Twila Smith – 24 Jul 2025

A quiet reflection on the beauty, resilience, and memory held in the bodies that carry us.

Trusting Yourself
personal reflection writing prompt

Trusting Yourself

Twila Smith – 19 Jul 2025

A reflection on how trauma blurs our instincts, and how healing begins with trusting ourselves again.

Breathtaker
personal reflection writing prompt

Breathtaker

Twila Smith – 10 Jul 2025

Music has a way of touching our pain and transforming it into beauty.

Navigating with Heart
personal reflection writing prompt

Navigating with Heart

Twila Smith – 05 Jul 2025

Letting your heart lead can feel uncertain, but it brings you home to yourself.

Wilderness of Belonging
personal reflection writing prompt

Wilderness of Belonging

Twila Smith – 05 Jul 2025

The deepest belonging begins with ourselves.

Give Without Extinguishing
original poem writing prompt

Give Without Extinguishing

Twila Smith – 26 Jun 2025

A meditation on the art of giving without vanishing and how we need self-love to love others.

Setting Yourself On Fire
personal reflection writing prompt

Setting Yourself On Fire

Twila Smith – 24 Jun 2025

A quiet reckoning with the cost of self-abandonment—and a tender invitation to come home to yourself.

No Small Thing
personal reflection writing prompt

No Small Thing

Twila Smith – 17 Jun 2025

Small things can hold the power to transform us completely.

The Veil Is Thin
personal reflection writing prompt

The Veil Is Thin

Twila Smith – 08 Jun 2025

Some days, the world feels too careless for the sacredness it holds.

Break Your Heart Open
personal reflection writing prompt

Break Your Heart Open

Twila Smith – 25 May 2025

Some beauty wrecks you in the best way, breaking your heart just enough to keep it open.

I'm Awake Now
personal reflection writing prompt

I'm Awake Now

Twila Smith – 23 May 2025

This is a love note to the part of you that still dares to hope for something unexpectedly beautiful to unfold.

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Twila Smith

Twila Smith

Twila writes about vulnerability, trauma, and the quiet work of becoming whole. She’s the creator of Salt & Pen, where she shares writing as a form of healing.

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